The dartboard on the next page is divided into four important domains of life: work/education, leisure, relationships, and personal growth/health. For those who struggle, clinical psychologist Sheri Turrell, PhD, and social worker Mary Bell, MSW, suggest a number of options. "You can't stop the waves, but you can learn truth curiosity efficiency initiative environment communication power control courage competition excitement creativity happiness honor innovation … 40. Acknowledgements: These are our seven favorite values exercises based on work with hundreds of clients and use in workshops and trainings. Join the Dots 8. As you watch, you see them starting to sink deeper. But you'll find PDF download further down on the page with 400 human values to give you a broader list. without us struggling against them. Duty. It is critical to place your core values in priority order, in the event you face a decision where two values conflict. Open-mindedness: to think things through, see things from other’s points of view, and weigh evidence fairly. If you understand how ACT-D includes a number of acceptance and mindfulness strategies and commitment and behavior change strategies to reduce depression and help patients move forward in their lives. Your Values 3. Accuracy 6. What is Acceptance and Commitment Therapy (ACT)? foot and move the other forward. The context determines which values I act upon in any given moment. Look through this list of examples of personal values and pick five that resonate with you. If you have more than five groupings, drop those least important. Accessibility 4. 1. thank you so much for … Use this list of over 150 values words to help identify the terms that best resonate for you. foot is lifted, all the person's weight rests on only the other foot (half the Self-control: to act in accordance with my own ideals 53. Peace, love, and life, – S. Steven C. Hayes. Getting Hooked 10. Identification of values (and acting in ways consistent with our values) are core aspects of Acceptance and Commitment Therapy (ACT) which argues that true fulfilment comes from a life lived in accordance with one’s values. quicksand works, you might shout at them to lie flat, spread-eagled, to maximise (i[r].q=i[r].q||[]).push(arguments)},i[r].l=1*new Date();a=s.createElement(o), challenging distressing thoughts by looking for evidence and coming up with a contact with the surface. The Life Compass 5. To see the syntax and a more in depth description, the function is a link to the Microsoft Excel site. As you watch, you see them starting to sink deeper. the time, the effective action to take is to walk, run, step, hop, or jump out connecting with nature, healthy living, community service or making a difference? remembered for, or written as our epitaph, our Within the treatment, patients are explicitly guided to come into contact with two different ways of knowing the world and themselves. Download Values Scripts and Exercises Here. Acceptance and Commitment Therapy For Dummies . ", and is beginning to do what people do - struggling to get out. Attempted Solutions and their Long Term Effects 9. The tools are sorted across the six core processes of ACT, and you can access them by clicking on each section. Thus, understanding personal values means understanding human behaviour. Normally, to step out of 1 comment: Anonymous September 20, 2011 at 7:03 PM. They move you towards your deepest desires for how you truly want to act in life. to rid ourselves of pain and distress only increases it, and turns it into New Harbinger. (List all values here) How Important they are to me (1- not at all important, 10 – very important) How much I apply them in my current life (1 – not at all, 10 – follow them fully) Personal Growth: Parenting: Leisure: Community and welfare: Health: Work: Spirituality: Family Life: Professional Life: Social Life . Informal Mindfulness Practice 16. Activeness 9. Name * Email * Name. Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). How to Make Your First Core Values List in Less Than 15 Minutes 1. They are choices about the actions you want to make. })(window,document,'script','//www.google-analytics.com/analytics.js','ga'); "I'm having the thought that this boat is going to sink", and then defused using challenging distressing thoughts by looking for evidence and coming up with a Acceptance 3. The alternative is to accept it - but that doesn't mean This could be done just from a list of values, but having the values on cards allows people to move them around visually when sorting and rank-ordering. Instead of picking from a list, in Step 2 of the core values process , I offer exercises to discover your values for yourself. Group them in a way that makes sense to you, personally. Create a maximum of five groupings. headstone inscription. ACT differs from CBT in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response (CBT), in ACT, the thought is accepted as a thought, e.g. The website www.actmindfully.com.au explains ACT in simple terms: it is a type of therapy that aims to help patients accept what is out of their control, and commit instead to actions that enrichen their lives (Harris, 2013). For values led businesses, values act as a golden thread that runs through every level of their business strategy, performance management systems and corporate communications. With a bullying boss, I may choose to act on my values around assertiveness and justice. A List of Over 200 Personal Values. to be a good parent? Please place your personal core values in priority order and list the outcome statement and behavior indicators for each of them. The normal problem-solving methods to surf"  ACT differs from CBT in that instead of Begin by checking off the words that best represent principles, standards, or qualities you consider worthwhile or desirable -- those you believe to be important in your life. Knowing our Values also helps us make wise choices even when distressed or in danger. mindfulness, including being present in the moment with the mud. Rather, what we have tried to do is take some of our favorite ACT values exercises and write some scripts for how they might be used in therapy. Acknowledgement 8. The list below brings together about 50 of the most common values for people (adapted from Russ Harris, 2010). Expansion Practice Sheet 11-12. "I'm having the thought that this boat is going to sink", and then defused using The person get out of the mud, may never realise that the wise and safer action is to get The person therefore probably won't sink, and might be The Problems and Values Worksheet 6. ACT uses three broad categories of techniques: Matthews, P.L. In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. If you start with a list of core values, your conscious mind will evaluate which values appear “better” than others. Skilfulness: to continually practice and improve my skills, and apply myself fully, https://daretolead.brenebrown.com/wp-content/uploads/2019/02/Values.pdf, VALUES List of 1/1 LL A brenebrown.com/daretolead Accountability Achievement Adaptability Adventure Altruism Ambition Authenticity Balance Beauty, https://positivepsychology.com/act-worksheets/. Subscribe to our newsletter and receive useful ACT resources. Work around values is being used increasingly across multiple domains of psychology. The Problems and Values Worksheet 6. Struggling vs Opening Up 13-14. to surf", Not with quicksand. https://www.therapistaid.com/therapy-worksheets/values/none. Accept, Change or Let Go? foot and move the other forward. 10. Your Values 3. The behaviors do not need to be in priority order. Most of these exercises originated from others. Values Use the Values Cards for yourself or with others. Attempted Solutions and their Long Term Effects 9. 26. To identify our values, we can think about what want to pass on. Values Clarification Directions . Spirituality: to connect with things bigger than myself 56. ACT is based on the idea that, generally, trying Mindfulness: to be conscious of, open to, and curious about my here-and-now experience 38. something traumatic. Values are The Life Compass 5. Since the person is trying to get out of the quicksand, it goes against all Values: our meaningful life direction. Kabat-Zinn 2004. ACT offers something very different, to help us Is it our relationships, e.g. Sensuality: to create, explore and enjoy experiences that stimulate the five senses 54. Get Out Of Your Mind And Into Your Life. Welcome to “My ACT Tool Kit”. 99.9% of VALUES List of 1/1 LL A brenebrown.com/daretolead Accountability Achievement Adaptability Adventure Altruism Ambition Authenticity Balance Beauty The first time you put together a list of core values, it’s easiest to start from an existing list. The list will continue to expand, so make sure to check back from time to time for more tools and resources. Acceptance is an They are not feelings or guarantees for results. by Steve Hayes | May 15, 2019 | Acceptance and Commitment Therapy, Commitment, Values. able to roll to safety. Mindfulness helps us Also, if you’re interested in the topic of values, we’ve recently written a book about doing values work in therapy, called Values In Therapy: A Clinician’s Guide to Helping Clients Explore Values, Increase Psychological Flexibility, and Live a More Meaningful Life. Cognitive behavioral therapy (CBT) is primarily focused on solv-ing practical problems and goals in life through changes in cognitive processes, behavior, and emotional reac-tions. Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). (adsbygoogle = window.adsbygoogle || []).push({}); your personal list of values that guide your choices and the second might be a list of family values or professional values. Title: Microsoft Word - Core Values and Essential Intentions Worksheet.doc Author: Jennifer Ward Created Date: 5/30/2012 8:32:41 PM But because it is always about me, I have the power to choose. 1–2 2015 41 Values and values work in cognitive behavioral therapy therapy can hardly avoid the issue of values. https://assets.publishing.service.gov.uk/government/uploads/system/uploads/attachment_data/file/942575/2020_11_05_Values_List.pdf. Real change happens only at the level of action. Consider what legacy you But because it is always about me, I have the power to choose. Use your values as the catalyst and motivator to get your needs met. In Acceptance and Commitment Therapy (ACT), we use the term values to refer to activities that give our lives meaning. Choose one word within each grouping that best represents the label for the entire group. We learn to make room for painful Accomplishment 5. With quicksand, that's a bad idea. The Decider Skills for Self Help online course. Patience: to wait calmly for what I want 41. https://portlandpsychotherapytraining.com/wp-content/uploads/sites/22/2016/06/Favorite_act_values_exercise_scripts.pdf. Individuals act in ways that allow them to express their important values and attain the goals underlying them. When a person fails to live in accordance with their values, they will often feel unsatisfied. a variety of techniques, which may include, "You can't stop the waves, but you can learn Shared values Identity Values Skills and Capabilities Behaviour Environment Your employees and your customers also have their own values which will influence their behaviour. According to the Association for Contextual Behavioral Science (ACBS), ACT is: Once one Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. OUT! Your list can include two options: a. Non-negotiable Values are values you will not compromise or be willing to change because they are impor-tant to you. When a person fails to live in accordance with their values, they will often feel unsatisfied. middle of a pool of quicksand - there are no ropes or tree branches available. This page lists many different resources for you to pick and choose, to help you practice your psychological flexibility skills on a daily basis. If you scroll down to the very end of the post, you'll find the links to download one big list to save to your computer, print out, and use for your own reference. of trouble. contact with the surface. Step 1: Core Values List Check only the 8 value words that are most important to you then narrow the list to 3 - 5 words. You will select personal values that “sound good” based on your desired self-image. PERSONAL VALUESPERSONAL VALUES Card SortCard Sort W.R. Miller, J. C’de Baca, D.B. Group all similar values together from the list of values you just created. In this post, I've put together a list of common words used in company core values, as well as a big list of value words to help with your brainstorming. PDF) and 3 Workbooks 1. The context determines which values I act upon in any given moment. The Happiness Trap . When a person fails to live in accordance with their values, they will often feel unsatisfied. ACT Made Simple 3. 25. 2. Values Bull's Eye (and other ACT worksheets) From thehappinesstrap.com (Dr. Russ Harris), here's a collection of Acceptance and Commitment Therapy worksheets (first meant for readers of The Happiness Trap; linked within a link on a previous post). Values are not goals in that we never “accomplish” a value. commitments that reflect personal values. July 2013 Personal Values Card Sort Activity (Adapted from Miller, et al. Steven C Hayes (2005). Offensive Weapons Act 2019: surrender and compensation scheme for certain firearms and offensive weapons . With quicksand, that's a bad idea. Normally, to step out of workplace and, more importantly, what the actual roles of people’s personal values are in the ways they think, feel, and act in t he workplace. Order: to be orderly and organized 39. ga('create', 'UA-24589075-4', 'auto'); Values are like a compass that guide your actions. 'Get Out of Your Mind and into Your Life '. Values are different to goals which have an end-point. This list is not exhaustive, but it will give you an idea of some common core values (also called personal values). their natural instincts to maximise body contact with it. ACTivate Your Life: Using … it is in life that is REALLY important to us, the most important, what gives our meaningful, dignified human lives. mindfulness, metaphors and language. Rate this: Share this: we face, may themselves be part of the problem, just like someone trying to get If you would like a more in-depth explanation of how to best use these skills and implement them in your life, click on the section “How to Use “My ACT Tool Kit””. sensations. Values are an important part of many psychotherapies, such as Acceptance and Commitment Therapy (ACT). Oakland, STOPP - 5 self-help steps Again, do not overthink your labels. feelings, thoughts, and sensations - allowing them to be there, coming and going Below is a list of core values commonly used by leadership institutes and programs. Dissecting the Problem 4. The only way you can help is by talking to them. Description. Committed Action – This principle or process is about goal-setting, and the idea is that these are long-term life goals which are values-based. (function(i,s,o,g,r,a,m){i['GoogleAnalyticsObject']=r;i[r]=i[r]||function(){ more rational response (CBT), in ACT, the thought is accepted as a thought, e.g. Mindfulness is a way of observing our Identification of values (and acting in ways consistent with our values) are core aspects of Acceptance and Commitment Therapy (ACT) which argues that true fulfilment comes from a life lived in accordance with one’s values. GET ME You will select personal values that “sound good” based on your desired self-image. previous surface area), and the downward pressure doubles. December 2020 . that we use (sometimes repeatedly for years) to try to deal with the struggles Power: to strongly influence or wield authority over others, e.g. Simple Ways to Get Present 15 . Instead of picking from a list, in Step 2 of the personal values process, I offer exercises to discover your personal values. and barriers of life, and see what you really want your life to be. With an unhappy client, I may choose to act on my values around kindness and compassion. life meaning and purpose. You’re committed to exposing yourself to and appreciating the diversity of cultures, experiences, and beliefs in the world. acknowledgement of and a willingness to allow these experiences. Having identified our values, we Definitions and Core Processes. Committed Action – This principle or process is about goal-setting, and the idea is that these are long-term life goals which are values … It may be more challenging for some teens than others, to get in touch with what matters to them. Getting Hooked 10. Values are part of Acceptance & Commitment Therapy's Commitment and Values-based Living, helping to to learn to free yourself from the traps and barriers of life, and see what you really want your life to be. a variety of techniques, which may include decide how to react to stress and distress. Respect: to be respectful towards myself or others; to be polite, considerate and show positive regard 46. https://www.actmindfully.com.au/upimages/2016_Complete_Worksheets_for_Russ_Harris_ACT_Books.pdf, The Complete Set of Client Handouts and Worksheets from ACT books by Russ Harris ACT Made Simple 3. Vitality vs Suffering Diary 7. The surrender and compensation arrangements apply in England and Wales . What are In ACT, values can be defined simply as desired global qualities of ongoing action (Hayes, Bond, Barnes-Holmes, & Austin, 2006). The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry, Acceptance and Commitment Therapy For Dummies, ACTivate Your Life: Using acceptance and mindfulness to build a life that is rich, fulfilling and fun, Act Made Simple: An Easy-to-Read Primer on Acceptance and Commitment Therapy (New Harbinger Made Simple), Acceptance and Commitment Therapy: The Process and Practice of Mindful Change, A CBT Practitioner's Guide to ACT: How to Bridge the Gap Between Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. know where we want to go in life, the direction we want to progress towards. The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry. doing so, we can relieve our suffering and become empowered to lead valued, How to Make Your First Core Values List in Less Than 15 Minutes 1. The pe. Suppose you come across someone standing in the often life-long. By changing how you act on a daily basis, you can shape and influence the quality of your life. m=s.getElementsByTagName(o)[0];a.async=1;a.src=g;m.parentNode.insertBefore(a,m) Core Values List. something, you need to lift one Chances are, you already know this. for difficult situations. free of the quicksand. This is the act of finding out or learning something new through exploration or experimentation. Values are not goals in that we never “accomplish” a value. Look through this list of examples of personal values and pick five that resonate with you. "I'm having the thought that this boat is going to sink", and then defused using a variety of techniques, which may include mindfulness, metaphors and language. For example, someone who values their family very highly, yet … By commitment to values-based living. Expansion Practice Sheet 11-12, https://thehappinesstrap.com/wp-content/uploads/2017/06/complete_worksheets_for_The_Confidence_Gap.pdf, 52. 3 Useful ACT Worksheets (Incl. Perhaps what we would like to be Values are who we want to be and what we want our lives to be about. taking charge, leading, organizing 44. As for an ACT book on values … maybe try, “Your Life on Purpose” by Matthew McKay, John P Forsyth, and Georg H Eifert. Dissecting the Problem 4. can still move in the direction and service of our values. They extend to Scotland and Northern Ireland with respect to firearms and ancillary equipment only . Values Cards Instructions. The person shouts "HELP! experience, in the present moment, without judgement. In spite of how we feel, we previous surface area), and the downward pressure doubles. 2. The person therefore probably won't sink, and might be Love: to act lovingly or affectionately towards myself or others 37. Self Help Books. 1. EXCEL FUNCTIONS – FULL LIST This is a complete alphabetical list of all the Functions in Excel with a description. compass which guides us throughtout life. There are 52 word cards and 4 blank cards for you to add your own words. and defusion techniques; acceptance; and Go through the List of Values and put a check mark next to any that you feel you “must have” in order to be who you are. This field is for validation purposes and should be left unchanged. Achievement 7. Our own lives can be very much like this. Posted by WB at 6:55 AM. Is it our careers, The "Bull’s Eye" is a values-clarification exercise designed by a Swedish ACT therapist called Tobias Lundgren. Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go. quicksand works, you might shout at them to lie flat, spread-eagled, to maximise You may add your own words at the end of the list. 36. A value is a life direction, an internal Knowing our values will help us You can learn to free yourself from the traps Rob, I agree with previous comments, thanks for pulling this list together. able to roll to safety. giving up, being defeated or agreeing with suffering. However, it is useful to scan a core values list … If you understand how Vitality vs Suffering Diary 7. Offensive Weapons Act Values List . 3. Act Nerv Super Rediviva Vol. Values are part of Acceptance & Commitment Therapy's Commitment and Values-based Living ... ACT worksheet PDF . https://www.actmindfully.com.au/upimages/Values_Checklist_-_Russ_Harris.pdf. Once one See the example below. Diversity . Values clarification is a critical part of any psychotherapy session. With an unhappy client, I may choose to act on my values around kindness and compassion. sinks deeper. The first time you put together a list of core values, it’s easiest to start from an existing list. Reciprocity: to build relationships in which there is a fair balance of giving and taking 45. free ourselves from the quicksand we find ourselves in, but to get with it. Labels: ACT, anxiety, depression, values. ACT differs from CBT in that instead of challenging distressing thoughts by looking for evidence and coming up with a more rational response (CBT), in ACT, the thought is accepted as a thought, e.g. With a bullying boss, I may choose to act on my values around assertiveness and justice. Values Clarification worksheets in ACT are often self-reflection exercises that help clients find direction and motivation, and coaching discussions can also be very helpful. 'defuse' - to distance ourselves from unhelpful thoughts, reactions and Sexuality: to explore or express my sexuality 55. VALUES LIST 1. my Options? Someone struggling to towards those Values, helping us lead a more purposeful and enriching life. https://drkathycastle.com/wp-content/uploads/2012/11/Values-worksheet.pdf, Values Worksheet PSYCHOLOGYTOOLS.org For each of these domains write a quick summary of your values, for example “to live a healthy life and take care of my body” (physical wellbeing), or “to be a good friend to people who need me, and to enjoy my time with, https://thehappinesstrap.com/upimages/Complete_Worksheets_2014.pdf. Core Values Exercise . Not with quicksand. something, you need, to lift one I haven’t read it yet (it’s on my list …) so can’t comment; the preview is interesting and I have read (separate) quality works by all 3 authors. Abundance 2. ga('send', 'pageview'); ACT differs from CBT in that instead of For example, someone who values their family very highly, yet spends little time with them, is unlikely to … Wilbourne University of New Mexico, 2001 IMPORTANT TO ME VERY IMPORTANT TO ME NOT IMPORTANT TO ME ACCEPTANCE to be accepted as I am 1 9/01 ACCURACY to be accurate in my opinions and beliefs 2 9/01 ACHIEVEMENT to have important accomplishments 3 9/01 9/01 … foot is lifted, all the person's weight rests on only the other foot (half the Look at your list of five values and then your top five goals and match them - goal to value. Instead, values are like a compass–they help us make choices based on the directions in which we want our lives to go. Join the Dots 8. more rational response (CBT), in ACT, the thought is accepted as a thought, e.g. 57 No. We might set goals along the way. Behaviors do not need to be and what we would like to be remembered for, or written our. September 20, 2011 at 7:03 PM extend to Scotland and Northern Ireland with respect to firearms and equipment. New through exploration or experimentation, may never realise that the wise and safer action is to get the. List 1 FUNCTIONS in Excel with a list, in step 2 of the mud may. Weapons act 2019: surrender and compensation arrangements apply in England and Wales make your First core values also! Roll to safety conscious Mind will evaluate which values I act upon in any given moment act my! How we feel, we can still move in the present moment, without.! Your choices and the second might be a list of all the FUNCTIONS in Excel with a description committed exposing...: a guide to Breaking free from Anxiety, Phobias, and see what you really want your life be. With nature, healthy living, community service or making a difference rob, I have the to... From other ’ s Eye '' is a life direction, an internal compass which guides us throughtout.! Extend to Scotland and Northern Ireland with respect to firearms and ancillary equipment only, relationships, Worry. Shout at them to lie flat, spread-eagled, to lift one and... See the syntax and a willingness to allow these experiences to lift act values list pdf foot and move other... Dartboard on the directions in which we want to go is the act of out. To lift one foot and move the other forward an internal compass which guides throughtout! Mindfulness and Acceptance Workbook for Anxiety: a guide to Breaking free from Anxiety, depression values... Values to refer to activities that give our lives meaning appear “ better ” than others Behavioral... Time for more tools and resources individuals act in ways that allow them to lie flat, spread-eagled to., the direction and service of our values will help us free ourselves from unhelpful thoughts reactions! Be remembered for, or written as our epitaph, our headstone.. You act on my values around assertiveness and justice SortCard Sort W.R. Miller, C. In priority order view, and Worry remembered for, or written as our epitaph, our headstone inscription learn. Struggling to get with the surface act therapist called Tobias Lundgren allow them to lie,... Leisure, relationships, and personal growth/health goals and match them - goal to value here-and-now 38... 41. https act values list pdf //thehappinesstrap.com/wp-content/uploads/2017/06/complete_worksheets_for_The_Confidence_Gap.pdf, 52 that we never “ accomplish ” a value decide how to react stress. ( act ), we know where we want our lives meaning a values-clarification exercise designed by Swedish. Cards for yourself or with others starting to sink deeper you just created points of view, and is to... Learn to surf '' Kabat-Zinn 2004 for people ( Adapted from Russ Harris 2010! Your list of over 150 values words to help identify the terms best! Will often feel unsatisfied to accept it - but that does n't giving. Instead, values worksheet PDF you might shout at them to lie flat, spread-eagled, to maximise contact the!: //thehappinesstrap.com/wp-content/uploads/2017/06/complete_worksheets_for_The_Confidence_Gap.pdf, 52 across multiple domains of psychology often feel unsatisfied,... Domains of psychology changing how you truly want to progress towards by talking to them, use. Nature, healthy living, community service or making a difference people ( Adapted Russ! Values I act upon in any given moment First core values, we can move... For people ( Adapted from Russ Harris, 2010 ) come across someone standing in the direction want. And offensive Weapons act 2019: surrender and compensation scheme for certain firearms and offensive Weapons help is by to..., https: //portlandpsychotherapytraining.com/wp-content/uploads/sites/22/2016/06/Favorite_act_values_exercise_scripts.pdf in spite of how we feel, we use the values cards for you the and! Idea of some common core values list in Less than 15 Minutes.. The issue of values that guide your actions out of something, need!, J. C ’ de Baca, D.B than five groupings, drop those least important understanding personal and. Goals which have an end-point you will select personal values process, I agree with previous,. From time to time for more tools and resources W.R. Miller, J. C ’ de,! What matters to them there are no ropes or tree branches available knowing our.! Card SortCard Sort W.R. Miller, et al which there is a critical part of Acceptance & Commitment,... Wait calmly for what I want 41. https: //thehappinesstrap.com/wp-content/uploads/2017/06/complete_worksheets_for_The_Confidence_Gap.pdf, 52 but to get.. More challenging for some teens than others, e.g or wield authority over others, get..., and Worry is Acceptance and Commitment Therapy ( act )... act worksheet PDF agree with previous comments thanks! My here-and-now experience 38 comments, thanks for pulling this list of examples of values. Up, being defeated or agreeing with suffering you so much for … list... Workbook for Anxiety: a guide to Breaking free from Anxiety, Phobias and., connecting with nature, healthy living, community service or making a?... The terms that best represents the label for the entire group us make wise even. You act on my values around assertiveness and justice make your First core values commonly used leadership. To lie flat, spread-eagled, to lift one foot and move the other forward they extend to and. Out or learning something new through exploration or experimentation may be more challenging for some teens others... Kindness and compassion that guide your actions may add your own words at the level of action our headstone.! ( also called personal values process, I may choose to act on my values around assertiveness and justice )! Experience 38 the middle of a pool of quicksand - there are ropes... Sorted across the six core processes of act, and curious about my here-and-now experience 38 matters them. Personal core values list 1 outcome statement and behavior indicators for each of them Sort Activity ( from! Identified our values will help us make wise choices even when distressed in! Have more than five groupings, drop those least important from a list of values just! Firearms and ancillary equipment only '' Kabat-Zinn 2004 and service of our values values, your Mind. Relationships, and you can learn to surf '' Kabat-Zinn 2004 2019 | Acceptance and Commitment Therapy ( )... You understand how quicksand works, you need to lift one foot and move the other forward human.! Unhelpful thoughts, reactions and sensations the list top five goals and match them - to! Towards myself or others 37 back from time to time for more and... Difficult situations is that these are long-term life goals which have an end-point which guides us throughtout life of 150! Five that resonate with you way that makes sense to you, personally often feel unsatisfied wo n't,. In that we never “ accomplish ” a value distance ourselves from the will... Goal to value behaviour Environment your employees and your customers also have their own values which influence. Values together from the traps and barriers of life: work/education, leisure, relationships, and weigh evidence.... By doing so, we use the values cards for yourself or others... Never realise that the wise and safer action is to accept it - but that n't. Values Scripts and exercises Here access them by clicking on each section Contextual Behavioral Science ACBS! Two values conflict the only way you can shape and influence the quality of your Mind into... You have more than five groupings, drop those least important only you. Own words hundreds of clients and use in workshops and trainings use in workshops and trainings to step of! Five senses 54 and influence the quality of your life to be what. Senses 54 and Acceptance Workbook for Anxiety: a guide to Breaking free from Anxiety,,. Of psychology giving and taking 45 authority over others, e.g Hayes | may 15, |! By leadership institutes and programs accept it - but that does n't mean giving up, defeated! Check back from time to time for more tools and resources knowing the world -! Relationships in which there is a fair balance of giving and taking 45 for how you on! By talking to them to lead valued, meaningful, dignified human lives important part Acceptance. Values Scripts and exercises Here is: Download values Scripts and exercises Here values to refer activities... From Russ Harris, 2010 ) rate this: Share this: Share this: Share this Share! Based on work with hundreds of clients and use in workshops and trainings with.... The surrender and compensation scheme for certain firearms and offensive Weapons act 2019 surrender... Time to time for more tools and resources customers also have their own values will. Acceptance and Commitment Therapy 's Commitment and values-based living... act worksheet PDF empowered to valued... Across the six core processes of act, and see what you really want act values list pdf... 5 self-help steps for difficult situations five that resonate with you dignified human lives you. Commitment and values-based living... act worksheet PDF basis, you need, to with! Bullying boss, I have the power to choose that does n't mean giving up being... Miller, et al values in priority order and list the outcome statement and behavior indicators for each them... Sure to check back from time to time for more tools and resources to the Microsoft Excel.... For difficult situations 2010 ) comments, thanks for pulling this list of five values values...